Sie habe nicht erwähnt, die beiden wichtigsten Faktoren, Ihre Ernährung und die Intensität des Trainings. "Huhn und Gemüse" ist unglaublich vage, Essen Sie in einem überschuss oder Defizit? Essen Sie genügend protein und ausreichend Mikronährstoffe? Wie über die Trainingsintensität? Sie üben die progressive überlastung? Arbeiten Sie Ihre sets an oder in der Nähe von Versagen (geben Sie sich eine geeignete Herausforderung)? Die Antwort auf deine Frage liegt wohl in eine oder beide dieser Aspekte. Ein Physiotherapeut ist die beste person, um diese Frage zu beantworten, nachdem er oder Sie eine genaue Analyse Ihres Körpers. warum macht ausüben, erhöhen den Insulinspiegel? Nicht, dass in der Regel eine schlechte Sache für die Gewichtsabnahme? Tauschen Sie Ihre ganze routine for starting strength oder stronglifts 5x5. Sicherer, effektiver.

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In den letzten [Studie], eine randomisierte Studie veröffentlicht in der Zeitschrift Adipositas im Februar, Wissenschaftler an der Virginia Tech gefolgt einer Gruppe von übergewichtigen Probanden Alter von 55 Jahren und bis auf low-Kalorien-Diäten, die für etwa drei Monate. Die Hälfte der Leute gesagt, Sie trinken zwei Tassen Wasser vor jeder Mahlzeit. Am Ende der Studie, die Wasser-Gruppe hatten, verloren einen Durchschnitt von 15,5 Pfund, verglichen mit 11 Pfund in der anderen Gruppe.

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