Lesen Sie die Antwort richtig. Ich sagte Ihr ein diskutiertes Konzept, alles, was ich sagte, war seine nur besser, sicher zu sein, nicht heben zu schwer, sofern dieser Anspruch ist wiederum aus, um wahr zu sein . diese Jungs sind noch zu bekommen, Ihren Wachstumsschub und ist es besser, sicher zu sein, nicht zu beeinträchtigen. Ich habe nie gesagt, dont lift alles was ich sagte, war dont heben zu schwer. Ich würde sagen, überhaupt nicht, Ihr Körper passt sich an was auch immer Sie tun, um es. Wenn Sie nichts tun, das erfordert, dass die Flexibilität oder Beweglichkeit, Sie brauchen es nicht. Obwohl einige offensichtliche "Ausreißer" wäre ausgeschlossen. Ah. Das macht Sinn. Allerdings, das ist wirklich beginnt sich in Stellungnahmen, insbesondere zu Fragen, wenn wir etwas bestimmtes. Ich denke, dass der HFC als marker für ein stark verarbeitete Lebensmittel, die vermieden werden sollten.

Wenn Sie Ihr Ziel (wie Sie bearbeitet Ihre Antwort) ist, Stärke zu gewinnen und somit Muskel-Masse, dann müssen Sie optimieren Ihr Training für maximale Leistung. Der beste Weg, dies zu tun, ist hart gehen 3x pro Woche mit einem Tag Pause zwischen jedem Training.

Denken Sie daran, dass übung reißt Ihre Muskeln, und Sie brauchen Ruhe und die richtige Ernährung, bauen Sie es wieder auf, stärker als zuvor. Dies ist umso wichtiger, am Anfang als später, wenn Sie eine bessere Idee von, was Sie tun und nicht tun können.

Überprüfen Sie heraus diesen Artikel zu Beginn Krafttraining. Es hat einige links zu anderen Programmen, die den Einstieg erleichtern. Jedoch, die Bedeutung der Ruhe nach gehen hart, wenn Sie versuchen, um Muskeln aufzubauen kann nicht überbewertet werden.

Arbeit + Protein + Rest = Muskel

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