@Boris_yo Leeren Magen ist nicht das gleiche wie *hungern Ihr Körper.* Hungern Ihr Körper, wenn Sie sich weigern zu Essen *(auch wenn Sie hungrig sind)* weil Sie versuchen, Ihre Kalorienzufuhr reduzieren. Wenn Ihr Magen leer ist, aber du bist nicht hungrig *(oder keinen Grund sehen, nichts verbraucht),* Sie brauchen nicht, dies zu tun. Essen Obst wie Banane kann Ihnen mit der Energie, die Sie brauchen mit wenig Kalorien. Aber das ist nur ein Vorschlag. Sie kennen Ihren Körper am besten :). @DeeV ich fast gekauft, die einst, aber dann stecken Sie mit band-aids, die sind billiger und haben eine größere Vielfalt von Einsatzmöglichkeiten. Das ist ziemlich viel, was ich dachte - keine Abkürzungen! @MattBronson: Lassen Sie uns klar sein: wir "treffen" Ihre tägliche Ebenen oder "überschreitung" Ihre tägliche Ebenen? Dies ist wichtig, denn wenn Sie verbraucht sind all diese Sachen und nur 'treffen' Ihre Ebenen, dann ist das eine Sache, aber wenn Sie Essen 150g mehr Kohlenhydrate pro Tag, als Sie sind in der Regel empfohlen, dass ist ein völlig anderes.

Ist es möglich, dass Bizeps und Trizeps bekommt ermüdet, so viel bei Brust und Rücken, die Sie benötigen, mehr als 24 Stunden zu erholen?

Ja, es ist durchaus möglich. Dies hängt zum Teil auf Ihrem Niveau der Ausbildung Weiterentwicklung.

Ist es ratsam, wenn ich weiter arbeiten diese Muskeln an aufeinanderfolgenden Tagen unter Berücksichtigung der Komplexität von meinem Zeitplan?

Ich weiß es nicht, aber um Fortschritte zu machen (das ist Stärke gewinnen), müssen Sie sich eigentlich erholen; Ihr Zeitplan für dieses.

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