Ich habe zu entdecken, dass es tatsächlich Patella-sehnen, war immer überlastet, weil der Muskel Ungleichgewicht. Einige Korrektur-übungen und es ging alles Weg. Im Fall der aeroben fitness, das beste wäre vielleicht zu Holen Einzelmessungen, und erhalten Sie ein Profi tun, tun Sie für mich. Aber auch dort könnte es zum Beispiel sein, die besten haben eine Kombination von Messungen, und ich könnte mehr daran interessiert, die aggregierten Ergebnisse als die einzelnen Messungen. Auch wenn die tests sind nicht standardisiert, es kann schwierig sein, Sie zu wiederholen. Es hilft auch, zu klären, ob Sie sprechen über ein Rennrad, Tourenrad, Mountainbike, etc. Die meisten der Zeit, die frame-Größen werden gemessen, indem die Länge des oberrohrs in cm, nicht von Zoll. Miernick, ich habe das gleiche problem. Extremem Muskel-Müdigkeit in der früh oder nach dem schlafen, und nachdem ich wach bin mit Kaffee ist es kein problem. Ich habe das Blutdruck-problem. Es ist normalerweise relativ gering (etwa 90/60), aber wenn ich aufwache in den morgen-Gefühl, wie es gehen kann so niedrig wie 60/40 in der morgen-Zeit. Auch sehr aktiv und sonst gesund. Ich habe keinen Grund für Sie, aber es klingt wie wir haben genau die gleiche Sache. Wenn ich es herausfinden, werde ich kommen und umbuchen.

Ich ging in die Turnhalle vor über einem Monat, zweimal die Woche, um zu versuchen, und erstellen Sie einige Kraft-und Muskel-definition mit Krafttraining. Ich habe auch tae-kwon-do-training jeden Montag und Mittwoch Abend. Ich habe bemerkt, meine Kraft zunehmend schwerere GEWICHTE (6x6 wdh.) aber wenig bis gar keine tatsächliche Wachstum der Muskelmasse, vor allem in meine brustmuskeln.

Die andere Woche war ich neugierig, über Nahrungsergänzungsmittel, und jemand schlug vor, Maximuscle Progain zu helfen, zu bauen Masse. Ich möchte nicht riesig geworden, nur ein wenig mehr gebaut und mehr definition. Ich Trank zwei Kugeln in den morgen-und zwei Messlöffel nach dem Training. An den Tagen, dass ich tae kwon do, ich hätte Sie 1 Messlöffel am morgen und das gleiche nach dem training. An anderen Tagen würde ich nur eine 2-scoop-shake am morgen.

Offensichtlich bin ich ein amateur und unsicher darüber, wie viel protein-Ergänzung sollte ich nehmen und wie oft. Beratung würde sehr geschätzt werden.

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