@Unbesiegt, wenn Sie eine abweichende Meinung haben, schreiben Sie als Antwort. Machen Sie nicht wilde Behauptungen in aa-Kommentar. @KronoS und sind Sie auf der Suche nach Wettbewerb/Rennen hart oder einfach beenden, Spaß haben und lernen? Ich habe die gleiche Erfahrung mit dem Konsum Kohlenhydrate vor und nach einem Lauf; es bewirkt, dass mein Magen sich zu drehen. Nach den Rennen oft energy drinks zur Verfügung gestellt, die ich nicht mehr nehmen. Ich trinken Sie Wasser statt, und nach 15 Minuten oder so, in Scheiben geschnitten Huhn filet auf ein sandwich als Feste Nahrung, die mehr angenehm für meinen Magen als jede süße aromatisierte energy-drinks.

Es gibt drei grundlegende Stärke Gebäude übungen: Kniebeugen, Kreuzheben und Bankdrücken. Direkt zu deiner Frage: helfen Sie den Lungen und sollten Sie fertig sein Alltag? Jede übung hilft, die Lungenkapazität, es ist eine Allgemeine Tatsache, dass nur 31% der Amerikaner bekommen die richtige übung, die als 2-3 Stunden in der Woche...

Also, jeden Tag? mit schweren gewichten? Nein, Sie müssen sich Ziele zu setzen und auf diese Ziele entwickeln Sie ein workout-Programm, dass Sie für eine lange Zeit (mit geplanten Phasen der Veränderung). Heben von SCHWEREN Alltag ein bestimmtes Körperteil führen zu Verletzungen und Langeweile und in der Folge verlassen Sie schlechter dran, als es nicht zu tun.

Meine Empfehlung: legen Sie Ihre Ziele (basierend auf dem, was Sie wollen, einschließlich Ernährung), einen plan entwickeln (Holen Sie sich Hilfe, wenn Sie brauchen, entwickeln einen guten plan) und es einfach tun.

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