Fragen mit dem Tag 'food'

Ja ich understant, dass die Ernährung ist ziemlich wichtig. Der Hauptgrund, warum ich wollte, dass die Diskussion trennen, weil ich bereits kenne ein paar Leute, die helfen, mich mit Ihr (um nicht zu sagen, dass ich noch ...
29

Mache Kniebeugen mit einem Medizinball Ist es eine gute Sache?

Ich habe gehört, dass Kniebeugen wäre eine gute Möglichkeit, Muskeln aufzubauen in meinem Knie, wie Sie sind nicht gut im moment. Ich mache Kniebeugen und entweder verwenden Sie keine GEWICHTE, oder ich Tue Sie, und halten Sie eine 5 kg Medizinball. Ist dies sicher zu tun oder ist davon abzuraten? ...
23.07.2019, 16:58:56
17

Was ist ein guter snack oder eine Mahlzeit zu haben, bevor Gewichtheben?

Wenn ich nicht GEWICHTE gehoben in eine Weile, bekomme ich oft unter übelkeit während meinem Training, in der Regel verursachen mir es nicht beenden. Ich habe gelesen, dass richtig Essen, bevor Sie gehen in die Turnhalle kann helfen, dies zu vermeiden. Hat jemand festgestellt, dass dies hilfreich sein? Die snacks oder Mahlzeiten haben Euch geholfen und wie lange vor dem Training hast du Sie verzehren? ...
18.04.2013, 02:07:35
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